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Tony Horton's 10-Minute Trainer Beachbody step-by-step & Rapid Results Guidebook -- Workout on the Go Flashcards ISBN n/a | 2008 Beachbody | 3
Best Answer: Here's the schedule: Week One: 1) upper body, core cardio, cardio 2) cardio, core cardio, total body 3) yoga flex 4) abs, core cardio, cardio 5) cardio .
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Best Answer: Here's the schedule: Week One: 1) upper body, core cardio, cardio 2) cardio, core cardio, total body 3) yoga flex 4) abs, core cardio, cardio 5) cardio .
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